Practice Group Link is changing over to Google Meets as of March 1st, 2025!
Breath. Mindfulness. Meditation.
Stressed..? Anxious..?
Exhausted from coping with daily life?
Mindfulness Practice can help!
Upcoming Classes
Half-Day Meditation Retreat
Coming Soon!
Mindfulness Practice Group
Free ongoing group on mindfulness and meditation. All are welcome!
Mindfulness Coaching
One on one session with a teacher for individual mentoring and support in your mindfulness practice.
