About Us

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Teaching breath, mindfulness and meditation practices.

Breathing techniques, mindfulness and meditation contribute to overall well-being.

We have classes available for those just beginning to explore breath and mindfulness to those who are experienced in mediation practices.

We celebrate diversity and inclusion… All are welcome here!

What participants are saying!

I was amazed at the results after just the first class. She taught some short but mighty techniques for achieving peace. I really wish everyone would be open and teachable to these techniques. Peace and tranquillity would prevail. S.A.

This was a wonderful gift of a class. (Although I know I shouldn't move into the future in my thoughts... I do think that your future students will deeply benefit from your classes. It's clear that you are doing this out of love and service. Thank you. P.L.

Well, I hope I have conveyed how meaningful this class has been for me, and what an extraordinarily skilled facilitator and compassionate teacher I found you to be. I am so grateful to have participated. Many, many thanks. N.M.