Breath
Mindfulness
Meditation
Learn tools and practices to live with ease.
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Upcoming Classes
Introduction to Mindfulness
6-week mindfulness meditation course
Lovingkindness Practice
4-week course on Lovingkindness practice. Coming Soon.
Besides our regular schedule, we also frequently host visiting teachers and speakers.
Breathing techniques, Mindfulness practices and Meditation, all contribute to well-being.
Learn more about us.